Life Coaching

For individuals, you can expect us to do the following in our work together:

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Values, Purpose, Strengths

• Explore your values and set goals to bring those values to life

• Clarify your life purpose and the impact you want to have in this world

• Shine a light on your inner resources of strength, knowing, and appreciation

• Slay the saboteurs affecting your confidence and motivation 

• Embrace the wisdom and creativity of your sage

• Step into the wonder and magic of who you are at your core

• Discover who you are becoming and what is calling you into the future

 

Perspective, Choice Action

• Examine the stories you are telling yourself and how you relate to experiences

• Break stuckness by shaking up stories and playing with new perspectives

• Empower you to make conscious choices on how you want your life to be

• Create positive movement by taking life-affirming action and making commitments

• Examine the doing and being aspects of moving into action for greater fulfillment

• Widen the lens of your life by playing with metaviews, visualizations, and storytelling

 

Energy, Emotions, Empathy

• Shift and release stuck energy to forward action and new possibilities

• Be more in your life by staying present in the moment

• Explore what might be possible by being with emotions

• Expand emotional vocabulary to broaden range of feelings

• Play with metaphor and embodiment to deepen experiences

• Experience the wisdom of emotions and the fullness of life

• Deepen empathy and explore how to improve relationship dynamics

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